[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/zatocte-s-poruchami-spanku\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/zatocte-s-poruchami-spanku\/","headline":"Zato\u010dte s poruchami sp\u00e1nku","name":"Zato\u010dte s poruchami sp\u00e1nku","description":"Dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd pro na\u0161e celkov\u00e9 zdrav\u00ed a pohodu. Jeho nedostatek m\u016f\u017ee m\u00edt za n\u00e1sledek to, \u017ee m\u00e1me \u010dasto \u0161patnou n\u00e1ladu, jsme ve stresu \u010di nadv\u00e1hu. Dne\u0161n\u00ed doba je velmi rychl\u00e1 a usp\u011bchan\u00e1. Mnoho lid\u00ed je a\u017e p\u0159\u00edli\u0161 zam\u011b\u0159eno na v\u00fdkon, to znamen\u00e1, \u017ee toho ve sv\u00e9m dni cht\u011bj\u00ed stihnout co mo\u017en\u00e1 […]","datePublished":"2020-09-20","dateModified":"2023-11-21","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/unaveny%CC%81%20c%CC%8Clove%CC%8Ck.jpg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/unaveny%CC%81%20c%CC%8Clove%CC%8Ck.jpg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/zatocte-s-poruchami-spanku\/","about":["Slu\u017eby"],"wordCount":445,"articleBody":"        Dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd pro na\u0161e celkov\u00e9 zdrav\u00ed a pohodu. Jeho nedostatek m\u016f\u017ee m\u00edt za n\u00e1sledek to, \u017ee m\u00e1me \u010dasto \u0161patnou n\u00e1ladu, jsme ve stresu \u010di nadv\u00e1hu. Dne\u0161n\u00ed doba je velmi rychl\u00e1 a usp\u011bchan\u00e1. Mnoho lid\u00ed je a\u017e p\u0159\u00edli\u0161 zam\u011b\u0159eno na v\u00fdkon, to znamen\u00e1, \u017ee toho ve sv\u00e9m dni cht\u011bj\u00ed stihnout co mo\u017en\u00e1 nejv\u00edce. To velmi \u010dasto vede k tomu, \u017ee tito lid\u00e9 pracuj\u00ed do pozdn\u00edch ve\u010dern\u00edch hodin nebo se ve\u010der jednodu\u0161e sna\u017e\u00ed dohnat, to co p\u0159es den nestihli. Tento \u017eivotn\u00ed styl v\u0161ak m\u016f\u017ee velmi \u010dasto v\u00e9st k poruch\u00e1m sp\u00e1nku. Jak\u00e9 jsou jsou dal\u0161\u00ed p\u0159\u00ed\u010diny a jak je \u00fa\u010dinn\u011b \u0159e\u0161it?P\u0159\u00edli\u0161n\u00fd stresVelk\u00e1 hladina stresu je pro n\u00e1\u0161 organismus \u0161kodliv\u00e1 hned z n\u011bkolika d\u016fvod\u016f. Pokud jsme ve stresu, na\u0161e t\u011blo na to \u201codpov\u00edd\u00e1\u201d p\u0159\u00edslu\u0161n\u00fdmi hormony, kter\u00e1 n\u00e1m velmi \u010dasto mohou zabra\u0148ovat v usnut\u00ed. Pokud se tento probl\u00e9m t\u00fdk\u00e1 i v\u00e1s, vyzkou\u0161ejte do sv\u00e9ho dne za\u0159adit meditaci. Nemus\u00ed se jednat o hodinov\u00e9 lekce, pro za\u010d\u00e1tek posta\u010d\u00ed pouze p\u00e1r minut, kdy se uklidn\u00edte a vy\u010dist\u00edte si hlavu.Se stresem tak\u00e9 velmi dob\u0159e pom\u00e1h\u00e1 j\u00f3ga, d\u00edky kter\u00e9 si nav\u00edc kr\u00e1sn\u011b prot\u00e1hnete t\u011blo. Pokud m\u00e1te r\u00e1di dynami\u010dt\u011bj\u0161\u00ed sporty, za\u0159a\u010fte do sv\u00e9ho t\u00fddne b\u011bh \u010di HIT tr\u00e9nink. B\u011bhem sportovn\u00ed aktivity se vyplavuj\u00ed endorfiny, co\u017e jsou takzvan\u00e9 hormony \u0161t\u011bst\u00ed, tak\u017ee se po fyzick\u00e9 aktivit\u011b budete ur\u010dit\u011b c\u00edtit mnohem l\u00e9pe. Dejte si v\u0161ak pozor na n\u00e1ro\u010dn\u00e9 tr\u00e9ninky ve ve\u010dern\u00edch hodin\u00e1ch, kdy se m\u016f\u017eete c\u00edtit p\u0159\u00edli\u0161 \u201cnabuzen\u00ed\u201d.Co v\u00e1s v \u017eivot\u011b tr\u00e1p\u00ed?P\u0159\u00ed\u010dinou nespavosti u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee b\u00fdt i to, \u017ee je zkr\u00e1tka v \u017eivot\u011b n\u011bco tr\u00e1p\u00ed. V noci m\u00e1me kone\u010dn\u011b \u010das p\u0159em\u00fd\u0161let a to n\u00e1m mnohdy m\u016f\u017ee znemo\u017e\u0148ovat usnout. V t\u011bchto p\u0159\u00edpadech je nejlep\u0161\u00ed za\u010d\u00edt probl\u00e9m \u0159e\u0161it. Pro n\u011bkoho m\u016f\u017ee b\u00fdt dosta\u010duj\u00ed promluvit si s osobou bl\u00edzkou, lep\u0161\u00ed je v\u0161ak obr\u00e1tit se na specialistu, se kter\u00fdm m\u016f\u017eete probl\u00e9m vy\u0159e\u0161it jednou pro v\u017edy. V tomto sm\u011bru lze doporu\u010dit nap\u0159\u00edklad regresn\u00ed terapie Hlubinna-regresni-terapie.cz, kter\u00e9 maj\u00ed skv\u011bl\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s poruchami sp\u00e1nku","item":"https:\/\/www.krastr.cz\/zatocte-s-poruchami-spanku\/#breadcrumbitem"}]}]