[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/pri-problemech-s-travenim-pouzijte-prirodu\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/pri-problemech-s-travenim-pouzijte-prirodu\/","headline":"P\u0159i probl\u00e9mech s tr\u00e1ven\u00edm pou\u017eijte &#8222;p\u0159\u00edrodu&#8220;","name":"P\u0159i probl\u00e9mech s tr\u00e1ven\u00edm pou\u017eijte &#8222;p\u0159\u00edrodu&#8220;","description":"Jestli\u017ee m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm a lustrujete internetov\u00e9 l\u00e9k\u00e1rny a chyst\u00e1te se koupit tabletky, zadr\u017ete. Co kdybyste se poohl\u00e9dli po p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b, ne\u017e do sebe zbyte\u010dn\u011b cp\u00e1t chemii? Jist\u011b, kdy\u017e p\u0159\u00edroda nepom\u016f\u017ee, hledejte d\u00e1l. Ale doporu\u010dujeme v\u00e1m v p\u0159\u00edpad\u011b \u0161patn\u00e9ho tr\u00e1ven\u00ed a t\u00edm p\u00e1dem i vylu\u010dov\u00e1n\u00ed, vyzkou\u0161et psyllium \u010dili jitrocel vej\u010dit\u00fd. A zabijete hned dv\u011b [&hellip;]","datePublished":"2021-01-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/bolest%20b%C5%99icha_1.jpeg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/bolest%20b%C5%99icha_1.jpeg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/pri-problemech-s-travenim-pouzijte-prirodu\/","about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"   Jestli\u017ee m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm a lustrujete internetov\u00e9 l\u00e9k\u00e1rny a chyst\u00e1te se koupit tabletky, zadr\u017ete. Co kdybyste se poohl\u00e9dli po p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b, ne\u017e do sebe zbyte\u010dn\u011b cp\u00e1t chemii? Jist\u011b, kdy\u017e p\u0159\u00edroda nepom\u016f\u017ee, hledejte d\u00e1l. Ale doporu\u010dujeme v\u00e1m v p\u0159\u00edpad\u011b \u0161patn\u00e9ho tr\u00e1ven\u00ed a t\u00edm p\u00e1dem i vylu\u010dov\u00e1n\u00ed, vyzkou\u0161et psyllium \u010dili jitrocel vej\u010dit\u00fd. A zabijete hned dv\u011b mouchy jednou ranou!Ta prvn\u00ed vezme za sv\u00e9, kdy\u017e d\u00e1te vale z\u00e1cp\u011b a ta druh\u00e1 zmiz\u00ed v propadli\u0161ti d\u011bjin va\u0161eho hubnut\u00ed. Tedy, chcete-li i hubnout. P\u0159iznejme, pokud m\u00e1me probl\u00e9my se z\u00e1cpou, p\u0159id\u00e1vaj\u00ed se i probl\u00e9my s v\u00e1hou, proto\u017ee t\u011blo se spr\u00e1vn\u011b nevyprazd\u0148uje a my s hr\u016fzou sledujeme vy\u0161\u0161\u00ed \u010d\u00edsla na v\u00e1ze. Tak i proto byste mohli vyzkou\u0161et nejd\u0159\u00edve s\u00edlu p\u0159\u00edrody, ne\u017e d\u00e1te na s\u00edlu chemie.Osemen\u00ed sem\u00ednek toti\u017e obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny a ta na sebe um\u00ed nav\u00e1zat docela dost vody, a proto n\u011bkolikan\u00e1sobn\u011b pak zv\u011bt\u0161\u00ed sv\u016fj objem. V\u011bd\u011bli jste, \u017ee to dok\u00e1\u017ee \u201eoby\u010dejn\u00fd jitrocel vej\u010dit\u00fd\u201c? A to dokonce a\u017e dvacetin\u00e1sobn\u011b! Tuto jeho vlastnost vyu\u017e\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed bojuj\u00ed s nadv\u00e1hou a tou\u017e\u00ed po tom, shodit n\u011bjak\u00fd ten kilogram. Rozpustn\u00e1 vl\u00e1knina se v \u017ealudku m\u011bn\u00ed na \u2013 promi\u0148te \u2013 ale jinak se to nazvat ned\u00e1 \u2013 slizovitou hmotu a t\u00edm navod\u00ed va\u0161emu \u017ealudku a posl\u00e9ze i va\u0161emu t\u011blu naprost\u00fd pocit sytosti. A vy u\u017e nevymet\u00e1te lednici ani \u0161pajzku, proto\u017ee m\u00e1te pocit nasycenosti a ke v\u0161emu s minim\u00e1ln\u00edm mno\u017estv\u00edm kalori\u00ed. Stejn\u011b tak pracuje ve va\u0161ich st\u0159evech a zpr\u016fchod\u0148uje odchod stolice z t\u011bla ven v\u010detn\u011b ostatn\u00edch odpadn\u00edch l\u00e1tek, kter\u00e9 se ve st\u0159evech usazuj\u00ed. Psyllium t\u00edm, jak proch\u00e1z\u00ed v\u0161emi z\u00e1kruty st\u0159eva, defacto je \u010dist\u00ed a bere s sebou doslova v\u0161echny \u0161kodliv\u00e9 l\u00e1tky. S vl\u00e1kninou doc\u00edl\u00edte pravideln\u00e9ho vyprazd\u0148ov\u00e1n\u00ed a pro\u010di\u0161\u0165ov\u00e1n\u00ed organismu. A to v\u0161e se d\u011bje na p\u0159\u00edrodn\u00ed b\u00e1zi. Nezapom\u00ednejte p\u00edt n\u00e1poje. To je p\u0159i pou\u017eit\u00ed psyllia obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9, tablety anebo pr\u00e1\u0161ek se musej\u00ed \u0159\u00e1dn\u011b zap\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159i probl\u00e9mech s tr\u00e1ven\u00edm pou\u017eijte &#8222;p\u0159\u00edrodu&#8220;","item":"https:\/\/www.krastr.cz\/pri-problemech-s-travenim-pouzijte-prirodu\/#breadcrumbitem"}]}]