[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/kolagen-a-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/kolagen-a-starnuti-pleti\/","headline":"Kolagen a st\u00e1rnut\u00ed pleti","name":"Kolagen a st\u00e1rnut\u00ed pleti","description":"Pokud chcete zpomalit proces st\u00e1rnut\u00ed, p\u0159edev\u0161\u00edm st\u00e1rnut\u00ed va\u0161\u00ed pleti, mus\u00edte ji dop\u0159\u00e1t dostate\u010dnou p\u00e9\u010di. Jinak se v\u00e1m ple\u0165 odm\u011bn\u00ed vr\u00e1skami, suchost\u00ed a t\u00edm, \u017ee bude vypadat mdle a bez \u017eivota. Zam\u011b\u0159te se na kolagen. Ten toti\u017e hraje pro vzhled va\u0161\u00ed pleti naprosto kl\u00ed\u010dovou roli. Dok\u00e1\u017ee ple\u0165 udr\u017eet pru\u017enou, elastickou a nav\u00edc j\u00ed dod\u00e1v\u00e1 hydrataci. A […]","datePublished":"2025-08-09","dateModified":"2025-08-09","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash_1.jpg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/kolagen-a-starnuti-pleti\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"       Pokud chcete zpomalit proces st\u00e1rnut\u00ed, p\u0159edev\u0161\u00edm st\u00e1rnut\u00ed va\u0161\u00ed pleti, mus\u00edte ji dop\u0159\u00e1t dostate\u010dnou p\u00e9\u010di. Jinak se v\u00e1m ple\u0165 odm\u011bn\u00ed vr\u00e1skami, suchost\u00ed a t\u00edm, \u017ee bude vypadat mdle a bez \u017eivota. Zam\u011b\u0159te se na kolagen. Ten toti\u017e hraje pro vzhled va\u0161\u00ed pleti naprosto kl\u00ed\u010dovou roli. Dok\u00e1\u017ee ple\u0165 udr\u017eet pru\u017enou, elastickou a nav\u00edc j\u00ed dod\u00e1v\u00e1 hydrataci. A hydratovan\u00e1 ple\u0165 v\u017edy bude vypadat o hodn\u011b l\u00e9pe, ne\u017e such\u00e1 ple\u0165.Co je to kolagen?Kolagen je z\u00e1kladn\u00ed stavebn\u00ed b\u00edlkovinou pro na\u0161e t\u011blo. Existuje ho mnoho typ\u016f a najdeme ho prakticky v\u0161ude v na\u0161em t\u011ble. Nejenom v pleti a kostech, ale i t\u0159eba v chrupavk\u00e1ch, vazech nebo dokonce v o\u010d\u00edch. Bohu\u017eel, \u010d\u00edm v\u00edc st\u00e1rneme, t\u00edm m\u00e9n\u011b si dok\u00e1\u017ee na\u0161e t\u011blo kolagen vyr\u00e1b\u011bt. To urychluje st\u00e1rnut\u00ed pleti, kter\u00e1 ztr\u00e1c\u00ed svou pevnost a vytv\u00e1\u0159\u00ed se na ni vr\u00e1sky. Co\u017e je p\u0159esn\u011b to, \u010demu chceme zabr\u00e1nit.Jak v\u00e1m kolagen pom\u016f\u017ee proti st\u00e1rnut\u00ed?Kolagen urychluje regeneraci a obnovu poko\u017eky. Star\u00e9 ko\u017en\u00ed bu\u0148ky se ztrat\u00ed a p\u0159ijdou nov\u00e9. To je v\u00e1\u0161 c\u00edl, obnovovat v rozumn\u00e9 m\u00ed\u0159e va\u0161i ple\u0165. Dopom\u016f\u017eou v\u00e1m k tomu t\u0159eba i exfolia\u010dn\u00ed kyseliny. Kolagen tak\u00e9 sni\u017euje tvorbu vr\u00e1sek. Vr\u00e1sky sice ke st\u00e1rnut\u00ed pat\u0159\u00ed, ale to neznamen\u00e1, \u017ee nem\u016f\u017eete tyto zn\u00e1mky st\u00e1rnut\u00ed zm\u00edrnit nebo alespo\u0148 trochu odsunout. Ple\u0165 bude d\u00edky kolagenu i hydratovan\u00e1, co\u017e j\u00ed dod\u00e1v\u00e1 mladistv\u00fd a zdrav\u00fd vzhled.Jak doplnit kolagen?Kolagen m\u016f\u017eete u\u017e\u00edvat n\u011bkolika zp\u016fsoby. Nejprve se asi nab\u00edz\u00ed u\u017e\u00edvat ho jako dopln\u011bk stravy ve form\u011b pr\u00e1\u0161ku, kapsl\u00ed nebo t\u0159eba tekut\u00e9ho kolagenu. M\u016f\u017eete se ale tak\u00e9 v\u00edce zam\u011b\u0159it na stravu, kter\u00e1 v sob\u011b kolagen obsahuje. Jsou to hlavn\u011b v\u00fdvary, maso od kosti, n\u011bkter\u00e9 vnit\u0159nosti. A pak tak\u00e9 potraviny, kter\u00e9 pom\u00e1haj\u00ed s tvorbou kolagenu. To je nap\u0159\u00edklad zinek nebo vitam\u00edn C. Pokud chcete s kolagenem bojovat proti st\u00e1rnut\u00ed, doporu\u010dujeme ho za\u0159adit do va\u0161\u00ed denn\u00ed rutiny. R\u00e1no si aplikujte s\u00e9rum s kolagenem a na n\u011bj ochranu proti slunci. Ve\u010der si dejte kvalitn\u00ed kolagenov\u00e9 dopl\u0148ky stravy a m\u016f\u017eete to zakon\u010dit hydrata\u010dn\u00edm kr\u00e9mem s obsahem kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a st\u00e1rnut\u00ed pleti","item":"https:\/\/www.krastr.cz\/kolagen-a-starnuti-pleti\/#breadcrumbitem"}]}]