[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/kalkulacka-pro-vypocet-bmi\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/kalkulacka-pro-vypocet-bmi\/","headline":"Kalkula\u010dka pro v\u00fdpo\u010det BMI","name":"Kalkula\u010dka pro v\u00fdpo\u010det BMI","description":"M\u00e1te nadv\u00e1hu nebo ji\u017e obezitu? V prv\u00e9 \u0159ad\u011b je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, kolik vlastn\u011b chcete nebo pot\u0159ebujete zhubnout. Pak se d\u00e1 p\u0159izp\u016fsobit pota\u017emo nastavit ta spr\u00e1vn\u00e1 dieta. A v\u011bd\u011bli jste, \u017ee se v podstat\u011b nemus\u00ed jednat ani o dietu v prav\u00e9m slova smyslu? Sta\u010d\u00ed nahradit sacharidy b\u00edlkovinami a proteiny a budete hubnout raz dva. P\u016fjde to […]","datePublished":"2021-02-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/Sle%C4%8Dna%20b%C4%9Bh.jpeg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/Sle%C4%8Dna%20b%C4%9Bh.jpeg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/kalkulacka-pro-vypocet-bmi\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"   M\u00e1te nadv\u00e1hu nebo ji\u017e obezitu? V prv\u00e9 \u0159ad\u011b je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, kolik vlastn\u011b chcete nebo pot\u0159ebujete zhubnout. Pak se d\u00e1 p\u0159izp\u016fsobit pota\u017emo nastavit ta spr\u00e1vn\u00e1 dieta. A v\u011bd\u011bli jste, \u017ee se v podstat\u011b nemus\u00ed jednat ani o dietu v prav\u00e9m slova smyslu? Sta\u010d\u00ed nahradit sacharidy b\u00edlkovinami a proteiny a budete hubnout raz dva. P\u016fjde to skoro samo! P\u0159itom budete j\u00edst n\u011bkolik j\u00eddel denn\u011b a to v\u00fd\u017eivn\u00fdch a nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch. Takov\u00e1 dieta by se p\u0159eci l\u00edbila ka\u017ed\u00e9mu, no nemysl\u00edte?Za\u010dneme hezky po po\u0159\u00e1dku. Nejprve tedy mus\u00edme zjistit, zdali jsme ob\u00e9zn\u00ed nebo m\u00e1me jen m\u00edrnou nadv\u00e1hu, \u010di jsme dokonce je\u0161t\u011b v norm\u011b, ale p\u0159ejeme si p\u00e1r kilo shodit, proto\u017ee se dob\u0159e nec\u00edt\u00edme.Chcete zn\u00e1t sv\u016fj v\u00fdsledek? V\u00fdpo\u010det prozrad\u00ed BMI kalkula\u010dka.Ta ur\u010d\u00ed v\u00fdpo\u010det t\u011blesn\u00e9 hmotnosti. Tento index je \u010d\u00edslo, kter\u00e9 n\u00e1sledn\u011b porovn\u00e1te s tabulkou a dozv\u00edte se, jak na tom jste. Zad\u00e1v\u00e1 se samoz\u0159ejm\u011b pohlav\u00ed, aktu\u00e1ln\u00ed osobn\u00ed v\u00e1ha, v\u00fd\u0161ka postavy a rok narozen\u00ed. Jakmile parametry zad\u00e1te, ihned uvid\u00edte v\u00fdsledek! Pak m\u016f\u017eeme za\u010d\u00edt jednat.Podobn\u00e9 kalkula\u010dky na internetu jsou v\u017edy jen pouze orienta\u010dn\u00ed. Nemus\u00ed v\u00e1m p\u0159esn\u011b sd\u011blit v\u00fdsledek, proto berte ukazatele jako \u010d\u00edsla, kter\u00e1 v\u00e1m maj\u00ed pomoci se l\u00e9pe zorientovat, ale v\u00fdsledky se mohou trochu li\u0161it.A jak\u00e1 \u010d\u00edsla to budou? Nap\u0159\u00edklad pod 18,5 je podv\u00fd\u017eiva neboli podv\u00e1ha. Od 18,5 a\u017e po \u010d\u00edslo 25 je ide\u00e1ln\u00ed v\u00e1ha. Nad \u010d\u00edslo 25 a\u017e po \u010d\u00edslo 30 je nadv\u00e1ha. Mezi 30 a 40 je obezita, to u\u017e znamen\u00e1 i zdravotn\u00ed probl\u00e9my. A nad 40 je t\u011b\u017ek\u00e1 obezita, kter\u00e1 si vy\u017eaduje chirurgick\u00fd z\u00e1krok nebo pomoc odborn\u00edka a v\u00fd\u017eivov\u00e9ho specialisty.Kalkula\u010dka sama hned zjist\u00ed v\u00fdsledek po zad\u00e1n\u00ed parametr\u016f. Nemus\u00edte tedy nic slo\u017eit\u011b p\u0159epo\u010d\u00edt\u00e1vat.Pokud chcete zhubnout a st\u00e1le se tr\u00e1p\u00edte s n\u011bjak\u00fdmi dietami, kter\u00e9 nefunguj\u00ed, m\u016f\u017eete se obr\u00e1tit na keto dietu neboli proteinovou. Ta m\u00e1 za \u00fakol dostat na\u0161e t\u011blo do p\u0159irozen\u00e9ho stavu ket\u00f3zy, kdy za\u010dne samo spalovat ulo\u017een\u00e9 tuky. Z j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edte sacharidy a nahrad\u00edte je b\u00edlkovinami. J\u00eddeln\u00ed\u010dek si m\u016f\u017eete objednat na n\u011bkolik t\u00fddn\u016f dop\u0159edu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kalkula\u010dka pro v\u00fdpo\u010det BMI","item":"https:\/\/www.krastr.cz\/kalkulacka-pro-vypocet-bmi\/#breadcrumbitem"}]}]