[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/cesta-za-vysnenou-postavou-je-pripravena\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/cesta-za-vysnenou-postavou-je-pripravena\/","headline":"Cesta za vysn\u011bnou postavou je p\u0159ipravena","name":"Cesta za vysn\u011bnou postavou je p\u0159ipravena","description":"Jestli\u017ee se rozhodnete kone\u010dn\u011b zhubnout, a nejen neust\u00e1le znovu hubnout, pak je tu pr\u00e1v\u011b pro v\u00e1s jedna naprosto \u00fa\u017easn\u00e1 zpr\u00e1va. D\u00edky nov\u00e9mu a dalo by se \u0159\u00edci p\u0159\u00edmo revolu\u010dn\u00edmu n\u00e1padu se d\u00e1 tento probl\u00e9m zvl\u00e1dnout b\u011bhem kr\u00e1tk\u00e9 doby a bez zbyte\u010dn\u00e9ho str\u00e1d\u00e1n\u00ed anebo mu\u010den\u00ed sv\u00e9ho t\u011bla v posilovn\u011b. Modern\u00ed zp\u016fsob redukce v\u00e1hy je zalo\u017een na […]","datePublished":"2018-11-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/img_a333618_w1712_t1547037918.jpg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/img_a333618_w1712_t1547037918.jpg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/cesta-za-vysnenou-postavou-je-pripravena\/","about":["Hobby"],"wordCount":419,"articleBody":"      Jestli\u017ee se rozhodnete kone\u010dn\u011b zhubnout, a nejen neust\u00e1le znovu hubnout, pak je tu pr\u00e1v\u011b pro v\u00e1s jedna naprosto \u00fa\u017easn\u00e1 zpr\u00e1va. D\u00edky nov\u00e9mu a dalo by se \u0159\u00edci p\u0159\u00edmo revolu\u010dn\u00edmu n\u00e1padu se d\u00e1 tento probl\u00e9m zvl\u00e1dnout b\u011bhem kr\u00e1tk\u00e9 doby a bez zbyte\u010dn\u00e9ho str\u00e1d\u00e1n\u00ed anebo mu\u010den\u00ed sv\u00e9ho t\u011bla v posilovn\u011b. Modern\u00ed zp\u016fsob redukce v\u00e1hy je zalo\u017een na stavu, kter\u00fd je lidsk\u00e9mu organismu naprosto p\u0159irozen\u00fd. Naz\u00fdv\u00e1 se ket\u00f3za. Podle tohoto term\u00ednu je tak\u00e9 odvozen n\u00e1zev diety \u2013 keto dieta.  M\u016f\u017eete ji ov\u0161em zn\u00e1t i pod ozna\u010den\u00ed b\u00edlkovinov\u00e1 nebo proteinov\u00e1. T\u00edm, \u017ee se t\u011blu naordinuje dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin a z\u00e1rove\u0148 se sn\u00ed\u017e\u00ed p\u0159\u00edjem tuk\u016f a cukr\u016f, dostane se t\u011blo do situace, kdy se za\u010dne samo zbavovat v\u0161eho nadbyte\u010dn\u00e9ho a pro n\u011bho \u0161kodliv\u00e9ho. T\u00edm jsou toxick\u00e9 l\u00e1tky a pochopiteln\u011b i podko\u017en\u00ed a \u00fatrobn\u00ed tuk.  Stanovte si c\u00edl a pus\u0165te se do toho  V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nedoporu\u010duje zkou\u0161et tuto reduk\u010dn\u00ed dietu v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Nen\u00ed mo\u017en\u00e9 odhadnout p\u0159esn\u00e9 nastaven\u00ed j\u00eddeln\u00ed\u010dku.  Ka\u017ed\u00fd dietn\u00ed program m\u00e1 toti\u017e t\u0159i f\u00e1ze, kter\u00e9 se odli\u0161uj\u00ed pr\u00e1v\u011b v po\u010dtu proteinov\u00fdch j\u00eddel, kter\u00e9 zkonzumujete. V prvn\u00ed f\u00e1zi se zcela nahrad\u00ed b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek. Bude obsahovat proteinov\u00e9 potraviny a povolenou zeleninu. Tato f\u00e1ze je tak\u00e9 naz\u00fdv\u00e1na v\u00e1hovou redukc\u00ed. \u00dabytek kilogram\u016f je nejv\u00edce znateln\u00fd. Bude se jednat o dva a\u017e t\u0159i kilogramy t\u00fddn\u011b.  Na konci t\u00e9to f\u00e1ze je hmotnost sn\u00ed\u017eena o pades\u00e1t a\u017e sedmdes\u00e1t procent z celkov\u00e9ho c\u00edle.     \u017d\u00e1dn\u00fd jo-jo efekt nehroz\u00ed  Ve druh\u00e9 a t\u0159et\u00ed f\u00e1zi dojde se stabilizaci a fixaci. Jak je z ozna\u010den\u00ed patrn\u00e9, v\u00fdsledek bude dlouhodob\u00fd.  Je tedy jasn\u00e9, \u017ee pokud by se cel\u00fd proces zastavil po prvn\u00ed f\u00e1zi, mohlo by doj\u00edt k jednomu ne\u017e\u00e1douc\u00edmu jevu, kter\u00e1 doprov\u00e1z\u00ed v\u011bt\u0161inu reduk\u010dn\u00edch diet. T\u00edm je nechvaln\u011b zn\u00e1m\u00fd jo-jo efekt. Ve druh\u00e9 a t\u0159et\u00ed f\u00e1zi tak\u00e9 doch\u00e1z\u00ed k pozvoln\u00e9mu n\u00e1vratu k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, a tud\u00ed\u017e i zahrnov\u00e1n\u00ed sacharid\u016f a tuk\u016f do stravy.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta za vysn\u011bnou postavou je p\u0159ipravena","item":"https:\/\/www.krastr.cz\/cesta-za-vysnenou-postavou-je-pripravena\/#breadcrumbitem"}]}]