[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krastr.cz\/behani-v-letnich-vedrech\/#Article","mainEntityOfPage":"https:\/\/www.krastr.cz\/behani-v-letnich-vedrech\/","headline":"B\u011bh\u00e1n\u00ed v letn\u00edch vedrech","name":"B\u011bh\u00e1n\u00ed v letn\u00edch vedrech","description":"Letn\u00ed m\u011bs\u00edce p\u0159\u00edmo vyz\u00fdvaj\u00ed k\u00a0tomu, abyste se za\u010dali h\u00fdbat. Mnoho t\u011bch, kte\u0159\u00ed se b\u011bhem roku povaluj\u00ed a vymlouvaj\u00ed se na nep\u0159\u00edze\u0148 po\u010das\u00ed, dok\u00e1\u017eou slune\u010dn\u00ed paprsky vybudit k\u00a0tomu, aby vstali z\u00a0gau\u010de. Jen\u017ee ouha \u2013 n\u011bkter\u00e9 letn\u00ed dny jsou a\u017e p\u0159\u00edli\u0161 hork\u00e9. Jak p\u0159e\u017e\u00edt \u00famorn\u00e9 vedro? Jak p\u0159ipravit sv\u016fj organismus, abychom b\u011bh zvl\u00e1dli ve zdrav\u00ed? Nen\u00ed to […]","datePublished":"2019-07-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.krastr.cz\/author\/#Person","name":"","url":"https:\/\/www.krastr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krastr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krastr.cz\/wp-content\/uploads\/img_a349550_w1723_t1564513662.jpg","url":"https:\/\/www.krastr.cz\/wp-content\/uploads\/img_a349550_w1723_t1564513662.jpg","height":0,"width":0},"url":"https:\/\/www.krastr.cz\/behani-v-letnich-vedrech\/","wordCount":472,"articleBody":"Letn\u00ed m\u011bs\u00edce p\u0159\u00edmo vyz\u00fdvaj\u00ed k\u00a0tomu, abyste se za\u010dali h\u00fdbat. Mnoho t\u011bch, kte\u0159\u00ed se b\u011bhem roku povaluj\u00ed a vymlouvaj\u00ed se na nep\u0159\u00edze\u0148 po\u010das\u00ed, dok\u00e1\u017eou slune\u010dn\u00ed paprsky vybudit k\u00a0tomu, aby vstali z\u00a0gau\u010de. Jen\u017ee ouha \u2013 n\u011bkter\u00e9 letn\u00ed dny jsou a\u017e p\u0159\u00edli\u0161 hork\u00e9. Jak p\u0159e\u017e\u00edt \u00famorn\u00e9 vedro? Jak p\u0159ipravit sv\u016fj organismus, abychom b\u011bh zvl\u00e1dli ve zdrav\u00ed? Nen\u00ed to zas tak slo\u017eit\u00e9, tak se nenechte odradit!\tPijte, pijte a pijte!\tHydratace organismu je z\u00e1klad. To samoz\u0159ejm\u011b plat\u00ed i pro jin\u00e1 obdob\u00ed roku, nicm\u00e9n\u011b ve spaluj\u00edc\u00edm \u017e\u00e1ru mus\u00edte p\u0159\u00edjem tekutin zv\u00fd\u0161it n\u011bkolikan\u00e1sobn\u011b. \u010clov\u011bk se, jak je zn\u00e1mo, ochlazuje pocen\u00edm. Tyto ztr\u00e1ty je t\u0159eba dostate\u010dn\u011b pokr\u00fdt. Vy\u0161\u0161\u00ed teploty znamenaj\u00ed v\u00edce potu. Pokud nebudete t\u011blo \u201ezavla\u017eovat\u201c, za\u010dne se p\u0159eh\u0159\u00edvat, krev bude houstnout a nakonec si vykoledujete selh\u00e1n\u00ed. Z\u00e1kladem je voda, kterou mus\u00edte p\u0159ij\u00edmat pravideln\u011b b\u011bhem cel\u00e9ho dne. P\u0159ed v\u00fdkonem, b\u011bhem n\u011bho a po n\u011bm za\u0159a\u010fte do va\u0161eho pitn\u00e9ho re\u017eimu n\u00e1poje obsahuj\u00edc\u00ed z\u00e1kladn\u00ed miner\u00e1ly \u2013 ho\u0159\u010d\u00edk, drasl\u00edk a sod\u00edk. Bez nich t\u011blo nefunguje spr\u00e1vn\u011b. Mohou v\u00e1m je dodat miner\u00e1lky, ale vhodn\u011bj\u0161\u00ed jsou sportovn\u00ed iontov\u00e9 n\u00e1poje. Pozor! I zde plat\u00ed v\u0161eho s\u00a0m\u00edrou.\tZpomalte!\tTempo, kter\u00fdm b\u011bh\u00e1te p\u0159i standardn\u00edch podm\u00ednk\u00e1ch, v\u00e1s m\u016f\u017ee \u201epoh\u0159b\u00edt\u201c. Srdce mus\u00ed ut\u00e1hnout nejen va\u0161i fyzickou aktivitu, ale vypo\u0159\u00e1d\u00e1v\u00e1 se tak\u00e9 s\u00a0termoregulac\u00ed. Tud\u00ed\u017e o\u010dek\u00e1vejte, \u017ee tepov\u00e1 frekvence bude daleko vy\u0161\u0161\u00ed, ne\u017e jste zvykl\u00ed. Tak\u017ee abyste se udr\u017eeli v\u00a0norm\u00e1lu, mus\u00edte ubrat. Potla\u010dte va\u0161e ego. Pokud tak neu\u010din\u00edte, p\u0159inejmen\u0161\u00edm se prodlou\u017e\u00ed doba regenerace \u2013 m\u016f\u017ee tak rychleji doj\u00edt k\u00a0p\u0159etr\u00e9nov\u00e1n\u00ed.\t\tP\u0159epl\u00e1nujte trasu!\tB\u011bh\u00e1te na voln\u00fdch prostranstv\u00edch? Zapome\u0148te na to. Svou trasu se pokuste napl\u00e1novat tak, aby vedla stinn\u00fdmi m\u00edsty. \u0158i\u010fte se p\u0159itom bu\u010fto sv\u00fdmi znalostmi. Nebo m\u016f\u017eete vyu\u017e\u00edt internetov\u00e9 pl\u00e1nova\u010de. Pokud si nejste jisti, vyb\u011bhn\u011bte do les\u016f!\tNa hlavu pokr\u00fdvku!\tP\u0159esto\u017ee se to na prvn\u00ed pohled zd\u00e1 postaven\u00e9 na hlavu, pokr\u00fdvka hlavy je v\u00a0podstat\u011b velmi d\u016fle\u017eit\u00e1. Pokud se boj\u00edte p\u0159eh\u0159\u00edv\u00e1n\u00ed, nemus\u00edte. Modern\u00ed materi\u00e1ly jsou prody\u0161n\u00e9. Volte b\u00edlou \u010di jinou sv\u011btlou barvu. K\u0161iltovka ochr\u00e1n\u00ed va\u0161i hlavu p\u0159ed bod\u00e1n\u00edm paprsk\u016f slunce a p\u0159edejdete tak \u00fapalu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed v letn\u00edch vedrech","item":"https:\/\/www.krastr.cz\/behani-v-letnich-vedrech\/#breadcrumbitem"}]}]